1-Minute Bread in a Jar (No Flour, No Sugar, No Yeast)

A quick, fiber-rich bread alternative that’s low-carb, gluten-free, and nutritious — perfect for breakfast, snacks, or light meals.

Ingredients:

• 3 large eggs (preferably organic or free-range)
• 1 cup (240 ml) milk — any type: dairy, almond, oat, or coconut milk all work well
• 2 tablespoons flax seeds (whole or ground; ground blends more smoothly)
• 2 tablespoons psyllium husk (whole or powder; psyllium helps bind and gives the “bread” structure)
• 1/4 teaspoon salt (optional, but enhances flavor)
• Optional add-ins for savory flavor:
  • 1/2 teaspoon garlic powder or onion powder
  • 1/2 teaspoon oregano or mixed herbs
  • Pinch of turmeric and black pepper
  • Grated cheese, olives, or chopped herbs

Instructions:

1. Prepare your jar or container:
   Use a wide, microwave-safe glass jar or mug (12–16 oz size works well). Lightly grease with a little olive oil or butter to prevent sticking.
2. Make the batter:
   In a separate bowl, crack the eggs and beat them lightly. Add the milk and stir to combine.
   Mix in the flax seeds, psyllium husk, salt, and any optional spices or add-ins. Stir everything well until fully blended.
   Note: The mixture will begin to thicken within a minute as the psyllium absorbs moisture.
3. Rest the batter:
   Let the mixture sit for 2–3 minutes before cooking. This is essential — it gives the psyllium time to expand and helps create a proper bread texture.
4. Microwave:
   Pour the batter into your greased jar or mug.
   Microwave on high for 1 minute to 1 minute 30 seconds (depending on your microwave’s strength).
   It’s done when the center is set and the top is firm to the touch. If needed, microwave in 15-second bursts until fully cooked.
5. Cool & serve:
   Let it sit for 1–2 minutes before removing from the jar. Slice or cut into halves.
   Enjoy warm or toast lightly in a pan or toaster oven for a crisp edge.

Storage Tips:

• Refrigerate: Store extra portions in an airtight container in the fridge for up to 3 days.
• Reheat: Toast or microwave for 20–30 seconds before serving.

Serving Ideas:

• Savory Toast: Spread with avocado, sprinkle with salt, pepper, and chili flakes.
• Quick Sandwich: Use two slices with turkey, lettuce, and mustard.
• With Eggs: Top with scrambled, fried, or poached eggs for a full protein-rich meal.
• Snack: Add almond butter or hummus and cucumber slices.
• Sweet Option: Add cinnamon and vanilla to the batter; serve with berries and a drizzle of honey (or sugar-free syrup if avoiding sugars).

Why This Bread Works:

• Psyllium husk gives structure like flour would, but with no carbs and loads of fiber.
• Flax seeds are full of omega-3s, protein, and fiber, helping with digestion and satiety.
• Eggs and milk bring moisture, protein, and essential fats.