3.Drink only when you are thirsty
Many people wait until they feel thirsty before drinking water. However, thirst is already one warning signal which the body sends when dehydration has already set in.
Consequences:
- Mild but common dehydration, especially in older people whose feeling of thirst decreases with age
- Decreased physical and mental performance
- Increased risk of kidney and urinary problems
- Impact on skin and hair (dryness, loss of radiance)
Solution:
It is important to anticipate thirst. Hydration should be a reflex and not a late response to a signal. For example, you can schedule reminders or associate drinking with certain habits: a glass of water when you wake up, a glass before each meal, another at bedtime.
4. Drink ice water after meals
A common habit, especially in summer, is to consume very cold water after eating. If it gives a feeling of freshness, this action can have a negative impact on digestion.
Why is this a mistake?
- Ice water causes a constriction of blood vessels, which slows down the digestive process.
- It can solidify fats in foods, complicating their breakdown.
- It sometimes causes bloating and abdominal discomfort.
Solution:
It is better to choose water at room temperature or slightly cool. This allows for smoother digestion and avoids inconvenience. Hot or lukewarm water, for its part, is even recommended to stimulate intestinal transit and soothe the stomach.
5. Replace water with other drinks
Many people make the mistake of believing that drinking coffee, tea, soda or juice is equivalent to drinking water. Although these drinks contain water, they do not perform the same function and can even have negative effects.
Problems related to water substitutes:
- Coffee and tea : diuretic effect, promoting the elimination of water instead of hydration.
- Sodas and sugary drinks : high calorie intake, risk of obesity, diabetes and dental caries.
- Industrial fruit juices : often high in added sugars and low in fiber.
- Energy drinks : high doses of caffeine and additives harmful to the heart and nervous system.
Solution:
Pure water should remain the main source of hydration. Other drinks can be consumed occasionally, but they do not replace water. A tip is to flavor your water with slices of lemon, cucumber or a few mint leaves to make it more pleasant without turning it into a sweet drink.
Practical advice for good hydration
To conclude, here are some simple tips for adopting a healthy routine:
- Start the day with a large glass of water when you wake up.
- Always carry a small bottle of water with you.
- Drink before, during and after physical activity.
- Choose water at room temperature.
- Watch the color of your urine: Clear urine indicates good hydration.
Conclusion
Water is essential for life and health. However, simple mistakes in our consumption habits can harm our daily well-being. Not drinking enough, drinking too much at once, waiting until you are thirsty, consuming ice water or even replacing water with other drinks are among the most common mistakes.
By adopting a more conscious and regular approach, it is possible to significantly improve your health, digestion, concentration and even the radiance of your skin. The main thing is to stay attentive to your body and make hydration a priority.
Ultimately, drinking water correctly is not just a trivial gesture, it is a real investment in health and longevity.
