Caffeine (Coffee, Tea, Energy Drinks)
When you consume caffeine, your body tends to lose calcium through urine. Drinking coffee, tea, or energy drinks in excess on a regular basis can slowly weaken your bones, increasing the risk of fractures over time
Having 1–2 cups of coffee daily is considered safe, but anything above that amount daily can impact calcium stores.
4. Alcohol
Heavy drinking can hinder your body’s ability to absorb calcium and slow down osteoblasts, the cells that build bone. It also lowers vitamin D levels, which are necessary for calcium absorption.
At the same time, consuming too much alcohol — more than 1 drink daily for women, 2 for men — increases the chances of osteoporosis.
5. Red Meat and Processed Meats
Processed red meats like sausages, bacon, and hot dogs are rich in phosphorus. If your calcium intake is insufficient, this imbalance can interfere with bone health and increase the risk of weakening bones over time.
So, have red meat in moderation, and mix in healthier proteins such as fish, chicken, or plant-based foods in order to give your bones the support they need.
6. Spinach and Rhubarb (High in Oxalates)
Oxalates in spinach and rhubarb can interfere with calcium absorption, meaning your body may not use all the calcium these foods contain. Combining them with low-oxalate, calcium-rich vegetables such as kale and broccoli, can help keep your bones strong.
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