Avocado seeds are often thrown away, but did you know they are full of powerful nutrients? Turning them into a tincture can give you a natural remedy for many health problems. A tincture is easy to make, lasts a long time, and can be used in many ways. Below, you’ll find 20 amazing benefits of avocado seed tincture and some simple tips on how to make and use it at home.
20 Benefits of Avocado Seed Tincture
- Boosts Immunity – Packed with antioxidants that help fight infections and keep you healthy.
- Supports Heart Health – Helps lower cholesterol levels and supports good blood circulation.
- Reduces Inflammation – Fights swelling and pain in joints or muscles.
- Aids Digestion – Improves gut health and eases bloating and stomach discomfort.
- Lowers Blood Sugar – Helps balance blood sugar levels naturally.
- Protects Against Free Radicals – Antioxidants protect your cells from damage.
- Helps Weight Management – Boosts metabolism and supports fat burning.
- Supports Healthy Skin – Can reduce acne, dryness, and signs of aging when used externally.
- Improves Hair Growth – Nourishes hair roots and prevents breakage.
- Fights Bacteria and Fungi – Has natural antimicrobial properties.
- Eases Toothache – Rinsing with diluted tincture can help reduce tooth pain.
- Relieves Menstrual Cramps – Helps relax muscles and reduce pain.
- Supports Kidney Health – Aids detox and reduces kidney stress.
- Boosts Energy – Helps fight tiredness and fatigue.
- Helps Detox the Body – Removes toxins and improves liver function.
- Reduces Anxiety – Mild calming effect when used regularly.
- Supports Joint Health – Reduces stiffness and discomfort in joints.
- Improves Circulation – Good for people with cold hands and feet.
- Balances Hormones – Supports hormonal health in both men and women.
- Prevents Aging Signs – Antioxidants help keep skin young and fresh.
How to Make Avocado Seed Tincture at Home
You will need:
- 2–3 avocado seeds
- A glass jar with a lid
- Alcohol (vodka or brandy works best, at least 40%)
- A knife and cutting board
Steps:
- Wash the avocado seeds well and let them dry.
- Cut the seeds into small pieces. (Be careful—they are hard!)
- Put the pieces in a clean glass jar.
- Fill the jar with alcohol until the seeds are completely covered.
- Close the lid tightly.
- Store in a cool, dark place for at least 2 weeks. Shake the jar every day.
- After 2–4 weeks, strain the liquid and keep it in a clean glass bottle. Your tincture is ready!
How to Use Avocado Seed Tincture
- For general health: Take 10–15 drops in water, once or twice a day.
- For digestion: Take 10 drops before meals.
- For toothache: Dilute a few drops in water and rinse your mouth.
- For skin: Mix a few drops with coconut oil and apply to the skin.
- For hair: Add 5–10 drops to your shampoo or massage into the scalp with oil.
Important Safety Note:
Avocado seed tincture is very potent and should be used with caution. Always start with a small amount—just a few drops—diluted in water. Never consume large doses, as it can cause stomach upset or other unwanted effects.
If you are pregnant or breastfeeding, avoid using this tincture, as its safety during these times has not been fully studied.
People with serious health conditions such as liver problems, kidney issues, heart disease, or diabetes should consult a doctor before using avocado seed tincture.
If you are taking medications, especially blood thinners or drugs for blood sugar control, talk to a healthcare professional first to prevent interactions.
Keep the tincture out of reach of children and store it in a cool, dark place. Remember: Natural does not always mean safe in every situation—use it responsibly.Inspired by this? Share the article with your friends!
