to help with glowing skin, reducing bloat, and aiding digestion – all made with natural, easy-to-find ingredients:
🥕 1. Glow Juice (For Radiant Skin)
Ingredients:
- 2 carrots
- 1 orange (peeled)
- 1/2 cucumber
- 1-inch piece fresh ginger
- 1/2 lemon (peeled)
Instructions:
- Wash and chop all ingredients.
- Run everything through a juicer.
- Stir and drink immediately for maximum vitamin C and beta-carotene benefits.
✅ Why it works:
Carrots and oranges are packed with antioxidants that boost collagen production and fight skin damage.
🍍 2. Anti-Bloat Green Juice
Ingredients:
- 1/2 cucumber
- 2 stalks celery
- 1/2 green apple
- A handful of mint leaves
- 1/2 lemon (peeled)
- 1/2 cup water (optional for blending)
Instructions:
- Juice all ingredients.
- Pour into a glass and enjoy chilled.
✅ Why it works:
Celery and cucumber are hydrating and act as natural diuretics, reducing water retention and bloating.
🍋 3. Digestion Booster Juice
Ingredients:
- 1/2 pineapple (cubed)
- 1/2 inch fresh ginger
- 1/2 lemon (peeled)
- A pinch of cayenne pepper (optional for extra kick)
Instructions:
- Juice the pineapple, ginger, and lemon.
- Stir in a tiny pinch of cayenne (optional).
- Drink slowly to support digestive enzymes.
✅ Why it works:
Pineapple contains bromelain, an enzyme that helps break down protein and ease digestion.
