Banana, Carrot & Orange Juice Recipe

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🥤 Banana, Carrot & Orange Juice Recipe

Ingredients (makes 2–3 servings)

• 2 medium bananas – ripe for natural sweetness
• 3 medium carrots – peeled and chopped into chunks
• 3 large oranges – peeled and segmented
• 1–2 cups cold water or coconut water (adjust for thickness)
• 1–2 tsp honey or maple syrup (optional, if you like it sweeter)
• Ice cubes (optional, for serving)

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Instructions

1. Prep the ingredients
   • Peel the bananas and break them into pieces.
   • Peel the carrots and cut into smaller chunks for easier blending.
   • Peel and segment the oranges, removing any seeds.
2. Juice or blend
   • If you have a juicer:
     Feed the carrots and oranges into the juicer, then blend the resulting juice with bananas until smooth.
   • If you have a blender:
     Add bananas, carrots, oranges, and 1–2 cups of water (or coconut water) to the blender. Blend on high until completely smooth.
3. Strain (optional)
   • If you prefer a smoother juice, pour the mixture through a fine sieve or nut milk bag to remove pulp. If you like it thick and smoothie-like, skip this step.
4. Taste and adjust
   • Add honey or maple syrup if you want extra sweetness. Blend again briefly.
5. Serve
   • Pour into glasses over ice if desired. Drink immediately for maximum freshness and nutrients.

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Nutritional Benefits

• Banana – Potassium, fiber, natural sweetness.
• Carrot – Beta-carotene for eye health, antioxidants.
• Orange – Vitamin C boost, refreshing citrus flavor.

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💡 Tip: For a refreshing twist, add a small piece of fresh ginger or a squeeze of lemon when blending.

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