How to Prepare Apple, Lemon and Cinnamon Jam Without Sugar: Good and Light

Jam is one of the most loved culinary delights around the world. However, it is often high in added sugars, which can harm our health if consumed in excess. With this recipe, I will guide you step by step in preparing an irresistible apple, lemon and cinnamon jam, without adding sugar. An explosion of flavors and health that will delight the taste buds while being beneficial for your body.

Ingredients

• 1 kg of apples (preferably sweet varieties like Fuji or Gala apples)
• The juice of 2 lemons
• Grated zest of a lemon
• 2 teaspoons of cinnamon powder
• 1 cup of water

Instructions

1. Preparation of Apples

Start by peeling, hollowing out and cutting the apples into pieces. Make sure to remove the seeds as well. Apples are the base of our jam and provide natural sweetness without added sugar.

2. Cooking Apples

Place the apple pieces in a large saucepan with the water and lemon juice. Turn on the heat to medium temperature and bring the mixture to a boil. Once it boils, reduce the heat and simmer for about 15 to 20 minutes, stirring occasionally. The apples should soften and begin to form a compote-like consistency.

3. Addition of Lemon and Cinnamon

Once the apples are tender, add the grated lemon zest and cinnamon powder. These ingredients will give the jam a delicious aroma and a touch of freshness. Continue stirring and cook for another 5 to 10 minutes.

4. Mixing and Final Cooking

Now it’s time to transform the cooked apples into a creamy, even consistency. Use a hand blender to blend the mixture directly into the pan until you achieve the desired consistency. If you prefer a more rustic jam, you can leave a few whole pieces of apple. Once the desired consistency is reached, simmer over low heat for another 5 to 10 minutes, stirring occasionally.

5. Conservation

Once ready, pour the still hot jam into sterilized jars and seal tightly. You can store it in the refrigerator for several weeks or use the vacuum preservation technique for longer storage.

Benefits of Apple, Lemon and Cinnamon Jam

This sugar-free apple, lemon and cinnamon jam is a real delight for the taste buds and a healthy choice for your lifestyle. Thanks to the natural sweetness of apples and the fresh touch of lemon, you won’t feel the absence of added sugar.

Properties of Cinnamon

In addition, cinnamon not only provides spectacular flavor, but also antioxidant and anti-inflammatory properties. It is known to help regulate blood sugar levels and improve heart health. By adding cinnamon to your jam, you enrich the dish with health benefits.

Uses of Jam

Spread this jam on toast slices, pair it with Greek yogurt or use it as a topping for desserts. It can also be incorporated into baking recipes, such as muffins or cakes, for a fruity and spicy taste.

Recipe Variants

You can also experiment with this recipe by adding other fruits or spices. For example, pears can be mixed with apples for a different texture. Likewise, a little grated fresh ginger can add a spicy note that goes well with cinnamon.

Conclusion

Sugar-free apple, lemon and cinnamon jam is a great alternative to traditional high-sugar jams. It is easy to prepare, delicious and offers a multitude of options for use. By using fresh, natural ingredients, you can create a tasty and healthy product, perfect for the whole family.

Step by Step Recipe:

1. Ingredients : Gather all the necessary ingredients to make sure you have everything you need.
2. Preparation : Follow the apple preparation and cooking steps carefully to ensure perfect consistency.
3. Conservation : Don’t forget to sterilize your jars to ensure long storage.

This recipe will allow you to enjoy a healthy jam while enjoying the benefits of natural ingredients. Try it and discover how easy it is to make healthier food choices while enjoying yourself! Enjoy your meal!