If you’re looking for something new for breakfast that works perfectly for large crowds, then look no further than these Ham and Egg Cups. Satisfying, healthy, and also easy to customize to your liking. This easy, low-carb, protein-packed breakfast recipe is not only high on flavor but also has a great texture.
Because all the Ham And Egg Cups are baked in a muffin tin at once, it’s much more convenient than baking the eggs in a pan—making them ideal for large crowds. This recipe is great for breakfast or brunch. You can even pack them in for a work or school lunch!
If you’re looking for a quick, protein-packed snack or appetizer, these Ham and Egg Cups are perfect! They’re simple to make, require just a few ingredients, and bake up into deliciously savory bites with crispy ham on the outside and soft, fluffy egg in the center. Ideal for breakfast, brunch, or even party platters!
Ingredients
- 6 slices of cooked ham (thin, but sturdy enough to hold shape)
- 6 large eggs
- 2 tablespoons milk or cream (optional, for fluffier eggs)
- 50 g (1/2 cup) shredded cheese (cheddar, mozzarella, or your favorite)
- 1 tablespoon chopped chives or parsley (optional)
- Salt and black pepper, to taste
- Butter or oil, for greasing
Instructions
Step 1: Prepare the Muffin Tin
- Preheat your oven to 180°C (350°F).
- Lightly grease a 6-cup muffin tin with butter or oil.
Step 2: Assemble the Cups
- Place a slice of ham into each muffin cup, gently pressing it down to form a “cup.”
- If desired, sprinkle a little shredded cheese at the bottom.
- Crack one egg into each ham cup (or whisk eggs with milk, herbs, salt, and pepper, then pour in for a quiche-like texture).
Step 3: Season and Top
- Sprinkle with salt, pepper, and more cheese if desired.
- Add chopped chives or parsley on top.
Step 4: Bake
- Bake for 12–15 minutes for soft-set yolks, or up to 18 minutes for firmer eggs.
Serving Suggestions
- Serve warm as a breakfast-on-the-go, brunch dish, or appetizer.
- Pair with toast, salad, or fresh fruit for a balanced meal.
- These cups can also be cooled and packed for lunchboxes or picnics.
Tips for Success
- Use thicker ham slices so they hold shape better while baking.
- For extra flavor, add sautéed spinach, mushrooms, or peppers to the egg mixture.
- These can be stored in the fridge for up to 3 days and reheated quickly in the oven or microwave.
✨ Crispy, cheesy, and protein-rich, these Ham and Egg Cups are a fun twist on classic breakfast flavors—easy enough for weekdays, yet impressive enough for parties!
