🌸
This natural drink combines the warming spice of ginger, the earthy aroma of bay leaves, the tang of lemon, and the vibrant tartness of hibiscus leaves. Together, they create a soothing, refreshing beverage you can enjoy hot or cold.
🛒 Ingredients (Makes 4 cups)
- 1 tablespoon fresh ginger, sliced (or 1 teaspoon dried ginger)
- 3–4 fresh bay leaves (or 2 dried)
- 2 tablespoons dried hibiscus leaves (or hibiscus tea)
- 1 lemon (juice + slices for serving)
- 4 cups water
- 1–2 teaspoons honey or natural sweetener (optional)
👩🍳 Instructions
- Boil the Base
- In a medium pot, bring 4 cups of water to a boil.
- Add the ginger slices and bay leaves. Reduce heat and simmer for 8–10 minutes.
- Add Hibiscus
- Turn off the heat and add the hibiscus leaves.
- Let steep for 5 minutes (the longer you steep, the stronger and more tangy the flavor).
- Strain and Flavor
- Strain the mixture into a jug or teapot.
- Stir in freshly squeezed lemon juice.
- Taste and sweeten with honey if desired.
- Serve
- Enjoy warm for a soothing tea.
- Or chill in the refrigerator and serve over ice with lemon slices for a refreshing iced drink.
🌿 Health Benefits (General)
- Ginger → Supports digestion and adds natural warmth.
- Bay Leaves → Traditionally used for their calming and aromatic properties.
- Lemon → Rich in vitamin C and antioxidants.
- Hibiscus → Naturally tart and refreshing, often enjoyed for heart and hydration support.
💡 Tips
- Add a cinnamon stick while boiling for extra flavor.
- Mix with sparkling water for a fizzy herbal cooler.
- Store in the fridge for up to 2 days.
