Its shape resembles that of a bell, its color that of an apple and its consistency that of a watermelon: we are talking about the water apple, a little-known tropical fruit that is unfortunately difficult to find in the U.S.. It grows in subtropical areas, is low in calories and has a huge amount of benefits.
What Are Water Apples and Where Do They Come From?
Water apples – also known in English bellfruit or water cherry or even jambu in Malaysia – are the fruits of the Syzygium aqueum plant, typical of subtropical climates: in fact, this plant is grown in areas ranging from Malaysia to Queensland, in Australia, passing through India and Thailand.
At first glance they might seem like just some bizarrely shaped apples: in reality, unlike what their name might suggest, their flavor, sweet and slightly acidic, actually resembles that of an apple; but if we look at their consistency, it takes on the appearance of a watermelon, being particularly juicy, crunchy and watery; as for their aroma, however, it is very reminiscent of a rose – and it is no coincidence that this fruit is also called the pink apple.
A Tropical Fruit With Great Beneficial Properties
A fruit that has the word “water” in its name does not leave much room for free interpretation: in fact, water apples are made up of 90% water, which makes them particularly suitable for being consumed in a low-calorie diet. But not only that: they are rich in dietary fiber that aids digestion and contributing to better cardiac function. They are also rich in vitamins A, B and C which help, respectively, to improve eyesight, regulate metabolism and strengthen the immune system. They are also a valid ally in preventing damage from free radicals, thanks to the presence of iron, calcium and antioxidants. And last but not least, their leaves are rich in flavonoids that offer anti-inflammatory properties to those suffering from chronic diseases.
Water Apples: The Bell-Shaped Tropical Fruits That Resemble a Watermelon
Water apples, also known as rose apples or wax apples, are tropical fruits that catch the eye with their glossy, bell-like shape and refreshing taste. Despite their name, they aren’t true apples—but their crisp texture and high water content make them just as enjoyable. Interestingly, when cut open, their light pink or white flesh and watery crunch can remind you of watermelon.
Key Features of Water Apples:
- Appearance: Shiny, bell-shaped, often pink, red, or green on the outside.
- Taste: Lightly sweet, crisp, and very refreshing, almost like a mix between a pear and watermelon.
- Nutrition: Rich in vitamin C, antioxidants, and fiber while being low in calories.
- Uses: Enjoyed fresh as a cooling snack, added to fruit salads, or even juiced for a hydrating drink.
These tropical gems are not just tasty but also hydrating, making them perfect for hot climates. Next time you come across water apples, give them a try—you might discover your new favorite fruit!
