Coriander is a very familiar spice. Usually used to sprinkle on pho, porridge or hot soup to add aroma, but few people know that coriander is actually a “nutritional treasure” that brings many wonderful effects to health – especially for the liver, heart, digestion and skin.
Nutrition of coriander
In 100g of fresh coriander contains:
– Water: 86%
– Protein: 3.3%
– Carbohydrate: 6.3%
– Fiber: 1.2%
– Vitamins: A, C, E, K, group B
– Minerals: Potassium, calcium, magnesium, iron, phosphorus, zinc, manganese
In addition, coriander also contains linalool, flavonoids, quercetin – powerful antioxidants that are beneficial for the liver, heart and immune system.
Health Benefits
1. Supports Heart and Blood Pressure
Coriander has a mild diuretic effect, helping to eliminate excess salt and water, thereby reducing blood pressure. Regular consumption of coriander helps lower bad cholesterol and increase good cholesterol, reducing the risk of atherosclerosis.
2. Reduces Blood Sugar
The bright green color of coriander is due to the presence of antioxidants, which can help promote enzyme activity. Therefore, it stimulates insulin secretion which can reduce blood sugar, especially beneficial for people with prediabetes or type 2 diabetes.
3. Strengthens immunity – prevents infection
Vitamin C, quercetin and essential oils in coriander help fight bacteria, inflammation, and support against colds, flu, and respiratory infections. Even coriander seeds have the effect of preventing urinary tract infections.
4. Good for digestion and intestines
Coriander contains soluble fiber, which helps stimulate bowel movements and prevent constipation. In addition, cilantro also contains compounds with antibacterial effects, helping to protect the intestines from pathogens.
5. Support bones and joints
Coriander contains a large amount of bone-enriching minerals such as calcium, manganese, magnesium and phosphorus, which have anti-inflammatory functions to help protect bones from pain caused by arthritis.
6. Protect the brain and memory:
