Instructions :

Step 1: Add rosemary to a heat-safe pan or small pot

Fresh rosemary gives a stronger infusion, but dried works well too.

Step 2: Pour olive oil over the rosemary

Ensure the herbs are completely submerged.

Step 3: Heat gently on low

Warm for 10–20 minutes without boiling. Low heat helps extract rosemary’s healing oils without damaging the olive oil.

Step 4: Cool and strain

Once cooled, remove the rosemary and pour the infused oil into a glass jar or bottle.

Step 5: Store properly

Keep the oil in a cool, dark place for up to two months. For immediate use, you may warm a small spoonful and apply it directly to the skin.

How to Use Rosemary-Infused Olive Oil for Pain Relief

This natural remedy can be applied anywhere you feel tension or discomfort.

• For sore muscles: Massage onto legs, arms, shoulders, or back.
• For joint pain: Rub into knees, wrists, fingers, and ankles.
• For headaches: Apply to temples and neck.
• For nerve discomfort: Massage along the spine or affected limb.
• For circulation: Warm the oil slightly and apply to cold extremities.
• For relaxation: Use as a body oil before bed.

Always apply warm, not hot, to avoid burning the skin.

Heating olive oil with rosemary creates a simple but powerful pain-relief remedy passed down through generations.