How to Use the Cloves + Garlic Mix
1. Simple Antimicrobial Tea
Ingredients:
- 2 crushed garlic cloves
- 3–5 whole cloves
- 1 cup of water
Method:
- Boil the water.
- Add garlic and cloves.
- Let simmer for 5–10 minutes.
- Strain and drink warm.
Use:
Once daily, ideally in the morning or evening.
2. Garlic & Clove Honey Infusion
How to prepare:
- Place 1 crushed garlic clove and 1–2 cloves in a small jar.
- Pour raw honey over them.
- Let infuse for 24–48 hours.
How to use:
Take ½ to 1 teaspoon daily for natural immune support.
3. Steam Inhalation for Respiratory Support
Great during congestion or when you feel your breathing is heavy.
- Add 2 garlic cloves and 2–3 cloves to a pot of boiling water.
- Lean over it with a towel over your head.
- Inhale the steam for 5 minutes.
4. Add to Cooking
Use crushed garlic and a pinch of clove powder in soups, stews, or broths to gently support your immune system through food.
Important Notes
- Start with small amounts if you have a sensitive stomach.
- Garlic on an empty stomach may cause irritation.
- Cloves are strong — a small quantity is enough.
- People taking blood thinners or with stomach ulcers should be cautious.
Disclaimer
This article is for informational purposes only.
Cloves and garlic are traditional remedies, not medical treatments. If you are pregnant, breastfeeding, taking medication, or have a medical condition, consult a qualified healthcare professional before using this or any natural remedy. Stop use if irritation or allergic reactions occur.
Inspired by this? Share the article with your friends!
Pages: 1 2
