6. Protect the brain and memory:

Coriander contains compounds with antioxidant and anti-inflammatory effects. These compounds can help protect nerve cells from damage, thereby helping to protect brain health.

7. Good for the eyes

Our grandparents often talk about adding cilantro to meals for healthy eyes. This is because coriander contains a great amount of vitamin A, vitamin C, vitamin E and carotenoids, which can help promote good vision, reduce the risk of macular degeneration, conjunctivitis.

8. Good for skin and hair

As a source of iron, vitamin E and vitamin A, coriander fights free radicals that can damage the skin. Coriander also works as a remedy for oily skin thanks to its ability to absorb excess oil. It is also an antibacterial, antiseptic and antifungal agent that can help soothe, cool the skin and reduce acne.

Note when eating coriander

– Pregnant women: limit eating too much, avoid stimulating uterine contractions.

People with low blood pressure: should only use in moderation.

– Coriander wilts easily, so wash it and eat it during the day.

If there are signs of allergy (itching, nausea, dizziness), stop using it.