I’ve noticed that many people eat less vegetables in the cold season.

But this is precisely when the body needs foods that are rich in water, vitamins, and are easy to digest, and lettuce is the best candidate.

Simple and unpretentious, each lettuce leaf is a treasure trove of nutrients that many people overlook.

1. Low in calories but super rich in vitamins – perfect for women who want a slim figure and beautiful skin.

Lettuce contains vitamins A, K, C, folate, and fiber.

→ Helps skin become brighter and healthier, supports eyesight, bones, and the immune system.

Each cup of lettuce only has a few dozen calories, so you can eat it freely without worrying about losing your figure.

2. Extremely high water content – ​​helps prevent dry skin in the cold season.

Lettuce contains up to 95–96% water.

→ Supports the body’s natural water retention, helping to prevent dry and cracked skin, especially for women who work in air-conditioned rooms all day.

If you want to eat less but still feel full and light, adding lettuce to your meals is the best option.

3. Natural antioxidants – supports beautiful skin and a healthy heart

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