3. Natural antioxidants – supports beautiful skin and a healthy heart

Lettuce (whether green or purple) contains antioxidants such as beta-carotene, lutein, and vitamin C.

→ Helps reduce oxidative stress, supports cardiovascular health, and protects cells.

Simply put: eating lettuce regularly helps the body fight aging gently every day.

4. Good for bones thanks to its high Vitamin K content

Vitamin K in lettuce supports:

– The natural blood clotting process

– Reduces the risk of osteoporosis over time

Especially important for women over 40-45 years old.

5. Supports weight control – especially belly fat

Because it’s low in calories, high in water, and rich in fiber, lettuce creates a feeling of fullness. Eating it before main meals helps reduce carbohydrate and fat intake. It’s ideal for those battling belly fat and visceral fat.

Suggestions for eating lettuce in winter to avoid stomach upset:

– Mix salad with ginger, pepper, and olive oil – warms the body and aids digestion.

– Eat with boiled eggs, salmon, or chickpeas – provides protein.

– Drizzle with lemon/honey – enhances flavor and makes it easier to eat.

For those who want beautiful skin, remember to combine it with:

 Omega-3 (from fatty fish or supplements) – supports anti-inflammation, good for cardiovascular health, brain function, and skin.