Flat stomach water is an infused water obtained by soaking fruits, herbs, vegetables and tasty and healthy that promotes digestion, stimulates metabolism and helps reduce bloating.
It’s often marketed as a “detox” drink that helps you lose belly fat overnight, but let’s look at the science behind these claims.
Although it won’t magically give you a six-pack, water for a flat stomach can support your wellness goals when used as part of a healthy lifestyle.
How to prepare water for a flat stomach at home?
Water for a flat stomach: a simple and natural method to lose belly fat.
Preparing your own flat stomach water is simple, customizable and economical. Here’s a basic recipe to get you started, along with some variations to try.
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Flat stomach water recipe
Ingredients:
1 lemon (sliced)
1 cucumber (sliced)
A handful of fresh mint leaves One
2.5 cm piece of ginger (sliced or grated)
4 to 6 cups of water
Instructions:
Wash all fruits and vegetables thoroughly.
Cut the lemon and cucumber into thin slices.
Pour everything into a large pitcher or jar.
Pour in cold water and stir well.
Leave to infuse in the refrigerator for at least 2 hours, or overnight for optimal flavor.
Filter or drink as is. Add water if needed!
How to drink water on a flat stomach for best results?
Drinking water on a flat stomach is easy, refreshing, and a great way to stay hydrated with a touch of flavor. But to get the most out of it, timing and consistency are essential.
