Four quick recipes Morning water

four quick recipes — Lemon Water, Chia Water, Coconut Water & Ginger Water — all in one place. Perfect for a hydration + wellness post! 💧🍋🌱🥥✨

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🍋✨ 1- Lemon Water

Ingredients

• 1 lemon (fresh)
• 2 cups (500 ml) water
• Optional: mint leaves or a pinch of cinnamon

Instructions

1. Squeeze the lemon into a glass.
2. Add water and stir well.
3. Add ice or drink warm — both are great!

Best time to drink: Morning on an empty stomach for a refreshing start.

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🌱💧 2- Chia Water

Ingredients

• 1 tbsp chia seeds
• 1–2 cups water
• Optional: lemon or honey for flavor

Instructions

1. Add chia seeds to water and stir.
2. Let soak for 10–15 minutes until gel-like.
3. Stir again and drink.

Benefits: Hydrating, high in fiber, helps digestion & keeps you full longer.

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🥥⚡ 3- Coconut Water Drink

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