🥥⚡ 3- Coconut Water Drink
Ingredients
- 1 cup fresh coconut water
- Optional: slice of lime or fresh mint
Instructions
- Pour coconut water into a glass.
- Add optional flavorings if desired.
- Serve chilled for best taste!
Great for: Electrolytes, post-workout hydration.
🔥🍵 4- Ginger Water
Ingredients
- 1 small piece fresh ginger (2–3 cm), sliced or grated
- 2 cups (500 ml) water
- Optional: lemon or honey
Instructions
- Boil water and add ginger.
- Simmer for 5–10 minutes.
- Strain into a cup and add optional lemon or honey.
- Drink warm or cool.
Best for: Digestion & soothing the stomach.
✅ How to Use
Drink 1–2 of these daily — rotate them through the week to enjoy different benefits!
| Drink | Best Time | Highlight |
|---|---|---|
| Lemon Water | Morning | Fresh energy + Vitamin C |
| Chia Water | Afternoon | Fullness + digestion |
| Coconut Water | After exercise | Electrolytes |
| Ginger Water | Evening | Gut comfort + warmth |
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