The flu, caused by a virus that affects millions of people each year, can cause unpleasant symptoms like nasal congestion, coughing, and a feeling of general discomfort. While many over-the-counter medications are available to relieve these symptoms, natural remedies can also offer valuable help. In this article, we present natural solutions based on simple ingredients to help you fight the symptoms of flu and colds.
Ginger tea, black pepper and honey
Ginger, black pepper and honey are three natural ingredients with recognized medicinal properties. They have anti-inflammatory, antioxidant and antimicrobial effects that can help relieve nasal congestion and soothe a scratchy throat.
Necessary ingredients:
1 teaspoon of black pepper
1 teaspoon of honey
Chopped fresh ginger
3 glasses of water
Preparation and use:
Bring the water to a boil in a saucepan.
Add the black pepper and chopped ginger to the boiling water.
Let the mixture simmer over low heat for about three minutes.
Remove the pan from the heat and let cool slightly.
Add a teaspoon of honey to soften the mixture.
Drink this warming tea throughout the day to soothe your flu symptoms.
Recommended dosage:
For optimal relief, drink 3 to 4 cups of this tea daily. If your symptoms are mild, a cup in the morning on an empty stomach may be enough to provide immediate comfort. This tea promotes nasal decongestion and helps calm coughs, while strengthening the immune system.
Remedy based on garlic, onion and ginger
This natural remedy uses powerful ingredients like garlic, onion, ginger and cayenne pepper, all of which are known for their anti-inflammatory and antiviral properties. This blend helps boost immunity and speed healing by fighting the virus at the source.
Necessary ingredients:
Fresh garlic (chopped or crushed)
Fresh onion (cut)
Ginger root (diced)
Grated horseradish
Fresh cayenne pepper (seeds removed, chopped or sliced)
Preparation and use:
Mix all the ingredients together in a blender until you obtain a smooth and homogeneous dough.
Transfer the mixture to an airtight glass jar.
Shake the jar daily for two weeks to allow the ingredients to steep well and release their benefits.
After two weeks, filter the mixture to extract the liquid, which will be ready to use.
Recommended use:
This remedy can be consumed in the form of spoonfuls of liquid to combat flu symptoms as soon as they appear. Take one tablespoon two to three times daily to relieve congestion, strengthen your immune system, and promote rapid healing.
Why do these remedies work?
Ginger:
Ginger is known for its anti-inflammatory properties, which help reduce inflammation in the respiratory tract. Additionally, it has antimicrobial capabilities that help fight viral and bacterial infections. By stimulating blood circulation, ginger also promotes the elimination of toxins, making it a powerful ally against infections.
Black pepper:
Black pepper is another active ingredient in the fight against congestion. It acts as a natural decongestant by promoting the lightening of the respiratory tract. Additionally, it has antibacterial properties that help boost immunity, while providing comforting warmth.
Honey:
Honey is known for its soothing and antibacterial properties. It works by covering the irritated throat and reducing inflammation, while providing quick relief from sore throats.
Garlic and onion:
Both of these ingredients are rich in sulfur compounds, which give them powerful antiviral and antibacterial properties. They help boost the immune system, while directly fighting the flu virus.
Cayenne pepper:
Cayenne pepper contains capsaicin, an active compound that helps dilate blood vessels and promote sweating. This process can help lower fever and relieve flu symptoms.
Additional tips for optimizing these natural remedies
Hydration: In addition to these remedies, drink plenty of water and warm infusions to stay well hydrated, as this helps thin mucus and decongest the airways.
Rest: Give yourself rest to allow your body to recover. Quality sleep is essential for strengthening the immune system.
Healthy Eating: Eat foods rich in vitamins and minerals to support your immunity. Leafy greens, citrus fruits and light soups are particularly beneficial.
Conclusion
By combining simple, natural ingredients like ginger, black pepper, garlic and onion, you can create effective home remedies to relieve flu symptoms. These remedies not only give you quick relief, but they also help you strengthen your immune system to fight the virus. These natural solutions can perfectly complement traditional treatments, giving you a more holistic approach to curing the flu.
