These wholesome, chewy cookies are packed with fiber, protein, and natural sweetness—perfect for breakfast on-the-go, post-workout fuel, or a satisfying snack without the sugar crash!
Why You’ll Love This Recipe ❤️
✅ No refined sugar (naturally sweetened!)
✅ Packed with fiber & plant-based protein
✅ Customizable – use your favorite fruits & nuts
✅ Soft, chewy, and kid-approved
Ingredients You’ll Need 🛒
(Makes 18 cookies)
Dry Ingredients:
- 1½ cups rolled oats (certified GF if needed)
- ½ cup whole wheat flour (or almond flour for GF)
- 1 tsp cinnamon
- ½ tsp baking soda
- ¼ tsp salt
Wet Ingredients:
- 1 ripe banana, mashed (or ½ cup applesauce)
- ¼ cup honey or maple syrup
- 2 tbsp coconut oil, melted
- 1 tsp vanilla extract
Mix-Ins (Pick Your Favorites!):
- ½ cup chopped nuts (walnuts, almonds, pecans)
- ½ cup dried fruit (raisins, cranberries, chopped apricots)
- 2 tbsp chia seeds or flaxseeds (optional for extra fiber)
Prep & Preheat
- Preheat oven to 350°F (175°C). Line a baking sheet with parchment.
2. Combine Ingredients
- In a bowl, whisk dry ingredients.
- In another bowl, mix wet ingredients.
- Fold wet into dry until just combined.
- Stir in nuts, dried fruit, and seeds.
3. Bake to Perfection
- Scoop 1½-tbsp portions onto the sheet. Flatten slightly.
- Bake 12-14 mins until edges are golden.
- Cool 5 mins on the pan (they firm up as they cool).
Pro Tips for the Best Cookies 💡
🔥 Crispier cookies? Bake 2-3 mins longer.
🍫 Chocolate lovers? Add dark chocolate chips (85% cacao for less sugar).
🍌 No banana? Use ½ cup pumpkin purée instead.
⏳ Storage: Keep in an airtight container for 5 days or freeze for 3 months.
Nutrition Per Cookie (With Walnuts & Raisins):
- Calories: 110
- Fiber: 2g
- Protein: 2g
- Natural sugars: 6g
Serving Suggestions 🍽️
- Breakfast: With Greek yogurt + berries
- Post-workout: Pair with a protein shake
- Kids’ snack: Spread with nut butter
Final Thoughts ✨
These nourishing oat cookies prove healthy snacks can be deliciously addictive. Sweet enough to satisfy cravings but wholesome enough to eat daily!
Warning: You might forget they’re good for you. 😉
