Homemade syrup against flu and colds: an effective remedy without cooking
Discover a simple and natural home remedy to effectively fight colds and flu. Made with honey, lemon and ginger, this syrup is a no-cook preparation that strengthens the immune system and provides rapid relief from the first symptoms of the disease. Simply add a teaspoon of this syrup to your tea and you will see that the symptoms have no chance of persisting.
Ingredients required:
- About 800 ml of natural honey
- 10 lemons
- 250 g ginger root
Preparation of the syrup:
- Preparation of the ingredients : First, peel and clean the lemons and ginger. Then cut into slices.
- To prepare the syrup : Arrange the ginger and lemon slices alternately in sturdy glasses or jars. Cover each layer with honey and seal the containers tightly.
- Maceration : Before using, let the mixture macerate in the refrigerator for 24 hours. This allows the ingredients to mix and release their beneficial properties into the honey.
Properties and benefits of syrup:
- Strengthening immunity : Vitamin C from lemons and antioxidants from ginger strengthen the immune system.
- Anti-inflammatory properties : Ginger reduces inflammation, including in the respiratory tract, thus making breathing easier.
- Soothing the throat : Honey soothes and calms an irritated throat and relieves cough and pain.
- Digestive support : Ginger improves digestion and can relieve nausea and bloating.
- Antibacterial and antiviral effects : Honey and ginger fight infections thanks to their antibacterial and antiviral properties.
- Energy Boost : Ingredients revitalize and restore energy to help combat fatigue caused by illness.
Use :
- In tea or water : Add a teaspoon of syrup to a cup of lukewarm tea or water to relieve flu or cold symptoms.
- Straight from the spoon : Take a teaspoon of syrup directly to quickly relieve a sore throat or digestive problems.
- Precautions : Avoid adding the syrup to very hot tea to preserve heat-sensitive vitamins and nutrients.
This medicinal syrup is a natural, no-cook way to maintain your health during the fall and winter months. Make it a part of your daily routine to continue protecting yourself from seasonal ailments.
