Ingredients:
1 thumb-sized piece of fresh ginger, peeled and chopped
1 teaspoon ground cloves (or 5–6 whole cloves)
1 small cinnamon stick or 1 teaspoon ground cinnamon
1 teaspoon turmeric powder (or 1-inch fresh turmeric root)
1 tablespoon raw honey
Juice of 1 fresh lemon
1 small garlic clove, crushed
1–2 thin slices of raw onion (yellow or red)
2 cups filtered water
Instructions:
In a saucepan, bring the water to a gentle boil.
Add ginger, cloves, cinnamon, turmeric, garlic, and onion.
Lower the heat and let it simmer for 10–15 minutes.
Remove from heat, cover, and let steep for another 10 minutes.
Strain the mixture into a cup.
Add lemon juice and honey while the liquid is warm but not hot.
Stir and sip slowly!
Recommended Use:
Drink one small cup (100–150 ml) daily, preferably in the morning on an empty stomach or between meals for best absorption.
⚡ Why It Helps
Stimulates natural immunity
Eases congestion and respiratory discomfort
Supports liver detox and digestion
Reduces body-wide inflammation
Strengthens heart and blood vessels
Boosts energy and vitality naturally
⚠️ Precautions
Start small: The tonic is potent — begin with a small serving and observe how your body reacts.
Sensitive stomach?: If you have gastritis, ulcers, or acid reflux, consume cautiously.
Medical advice: Consult your doctor if you are pregnant, breastfeeding, taking blood thinners, or managing chronic health conditions.
Onion note: Raw onion can be strong — reduce the amount if you find it too intense.
✅ Store in the refrigerator for up to 2–3 weeks. Shake well before each use!
✨ Final Thoughts
This Master Tonic is an easy, affordable way to nourish your body with some of the most powerful natural ingredients. Regular use may help you feel stronger, breathe easier, and maintain a sense of vibrant energy—especially when your body needs an extra hand.
🌿 Sometimes, the best remedies come straight from your kitchen!🌼
