Morning fuel in a jar! This coffee smoothie is the perfect combo of energy + flavor—banana, peanut butter, a splash of coffee… basically a hug in smoothie form.
☕ Morning Fuel Coffee Smoothie
The perfect blend of energy + flavor!
This creamy smoothie brings together banana, peanut butter, and cold coffee for a wake-up drink that tastes like dessert but keeps you energized for the day ahead.
✅ Ingredients (1–2 servings)
- 1 frozen banana (for creaminess)
- ½ cup brewed coffee, chilled
- ½ cup milk of choice (almond, oat, dairy — your pick!)
- 1–2 tbsp peanut butter (or almond butter)
- 1 tsp cocoa powder (optional, for mocha flavor)
- 1 tbsp honey or maple syrup (optional, to sweeten)
- A handful of ice (optional, for thicker texture)
👩🍳 Instructions
- Prepare coffee
Brew and let it cool completely (or use leftover cold coffee). - Blend it all up
Add banana, coffee, milk, peanut butter, and extras to a blender. - Adjust thickness
Add ice for a colder, thicker smoothie or more milk for a thinner one. - Serve & sip the joy!
Pour into your favorite jar or glass and enjoy immediately.
✨ Optional Boosts
| Add-In | Benefit |
|---|---|
| Protein powder | Extra fuel post-workout |
| Chia seeds | Fiber + omega-3 boost |
| Cinnamon | Warm flavor + balances sweetness |
| Vanilla extract | Coffee-shop taste at home |
| Greek yogurt | Extra creaminess + protein |
❄ Meal Prep Tip
Freeze bananas in individual bags and keep cold brew ready —
Smoothie in under 2 minutes every morning! ✅
Nutrition Per Serving (approx.)
- 240–320 calories (depends on milk/sweetener)
- 8–12g protein
- Healthy fats + natural energy boost
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