Baking soda, or sodium bicarbonate, is a common household item that many people associate primarily with baking. However, its uses extend far beyond the kitchen. This versatile compound has a myriad of applications, particularly in personal care and health. From skin exfoliation to dental care, baking soda is a cost-effective, natural alternative to many commercial products.
Understanding the Benefits of Baking Soda for Skin and Health
Baking soda is renowned for its alkaline properties, which help neutralize pH levels. This makes it excellent for addressing various skin and health issues:
Gentle exfoliation thanks to its mild abrasiveness
Antibacterial action to combat acne
Odor neutralization, useful in deodorants and oral care
Skin soothing and detoxifying properties
Incorporating baking soda into your personal care regimen can offer natural, effective results.
Top 10 Baking Soda Hacks
1. Baking Soda + Lemon Juice
For: Brightening Skin / Dark Spot Removal
How:
Mix 1 tsp baking soda + 1 tsp fresh lemon juice
Apply as a paste for 5–10 minutes
Use twice a week
⚠️ Avoid sunlight immediately after use
2. Baking Soda + Coconut Oil
For: Moisturizing Exfoliator
How:
Mix 1 tbsp baking soda + 1 tbsp virgin coconut oil
Rub gently on face or body
Rinse after 2–3 minutes
3. Baking Soda + Apple Cider Vinegar
3. Baking Soda + Apple Cider Vinegar
For: Acne Spot Treatment
How:
Mix 1 tsp baking soda + 1 tsp ACV
Dab onto acne
Leave for 10 minutes, then rinse
4. Baking Soda + Honey
For: Blackhead Removal
How:
Mix 1 tbsp baking soda + 1 tbsp raw honey
Massage onto nose/chin
Rinse after 5 minutes
5. Baking Soda + Aloe Vera Gel
For: Soothing Razor Burn or Itchy Skin
How:
Mix 1 tsp baking soda + 1 tbsp aloe vera gel
Apply thin layer to affected area
Let sit for 10 minutes
6. Baking Soda + Oatmeal
