Not every two days, not every four days: how often should you wash your hair, according to a dermatologist?

To care for your hair, it is advisable to choose a balancing or sulfate-free shampoo depending on sensitivity, use conditioner on the mid-lengths and ends, and apply a hair mask weekly.

Among the cosmetics mentioned are Apivita’s Royal Jelly Elixir for shine and density, and Farma Dorsch’s Root Cover as a targeted solution for concealing roots and gray hair.

In practice, small habits make a big difference: avoid very hot water, massage with your fingertips, and rinse well. Apply conditioner only from the mid-lengths to the ends and don’t sleep with wet hair.

If you’re looking for simple guidelines, maintaining your routine and washing your hair three to five times a week is usually the most balanced recommendation.