Looking for a fast, protein-packed dinner or snack? This Egg Tortilla Wrap is the ultimate 5-minute meal. Made with eggs, ham, cheese, and flatbread, it’s a genius way to turn breakfast staples into a satisfying dinner. Ideal for busy weeknights, lunchboxes, or even a lazy brunch.
Why Everyone Will Love This Recipe
This wrap has it all—crunch, creaminess, and comfort.
Quick and easy: No oven, just one pan.
Customizable: Swap ham for turkey, or cheese for your favorite melt.
Healthy-ish: Packed with protein and great for low-carb eaters.
Kid-friendly: Even picky eaters love this gooey, folded treat.
Whether you’re feeding kids or just feeding yourself, this wrap hits the spot.
What Is an Egg Tortilla Wrap?
An Egg Tortilla Wrap is a clever hybrid between an omelet and a quesadilla. It’s cooked directly in the pan, with the tortilla pressed into the eggs as they set. The result? A crispy, golden wrap that’s stuffed with melted cheese and savory ham. Popular on social media for its simplicity, it’s become a go-to “lazy meal” for foodies everywhere.
When you’re short on time but want something filling and tasty, this egg tortilla wrap is the perfect solution. Ready in just 5 minutes, it’s ideal for breakfast, lunch, or even a light dinner. Plus, you can customize it with your favorite fillings!
Ingredients (Serves 1)
- 1 large tortilla (flour or whole wheat)
- 2 large eggs
- 1 tablespoon butter or olive oil
- Salt and black pepper, to taste
- 1/4 cup shredded cheese (cheddar, mozzarella, or your choice)
Optional Add-ins:
- Sliced avocado
- Baby spinach or arugula
- Diced tomatoes
- Cooked ham, turkey, or bacon
- Hot sauce or salsa
Instructions
Step 1: Cook the Eggs
- Heat butter or olive oil in a nonstick skillet over medium heat.
- Crack in the eggs and scramble until just set (soft and fluffy).
- Season with salt and pepper.
Step 2: Assemble the Wrap
- Place the tortilla on a flat surface.
- Add the scrambled eggs down the center.
- Sprinkle with shredded cheese and any add-ins you like.
Step 3: Fold and Serve
- Roll the tortilla tightly into a wrap.
- Slice in half if desired and serve warm.
Quick Variations
- Breakfast Style: Add bacon, sausage, or sautéed veggies.
- Healthy Option: Use a whole-wheat tortilla and load up with greens.
- Spicy Twist: Add jalapeños, salsa, or chili flakes.
Tips for Success
- Warm the tortilla in the skillet for 20 seconds before assembling—it makes wrapping easier.
- Don’t overfill, or the wrap will break when folding.
- For a crispy finish, return the wrapped tortilla to the skillet for 1–2 minutes per side.
✨ In just 5 minutes, you’ll have a warm, cheesy, and satisfying egg tortilla wrap—perfect for busy mornings or a quick anytime meal!
