Tips and recommendations for a longer, healthier life
Minimize your television viewing, especially sensational programs or those laden with bad news.
Spend time doing activities that bring you joy, such as walking, talking, reading, or simply resting in silence.
Create a serene environment in your home, with fewer screens and more space for dialogue or rest.
Learn to say no to what hurts you, without feeling guilty.
Forgive, even if they don’t deserve it. Forgiveness doesn’t free others, it frees you.
Don’t seek perfection, seek meaning. A life with purpose, no matter how small it may seem, is worth more than a life of appearances.
Remember that the heart not only pumps blood, it also stores memories. Listen to him.
Dr. Chazov’s words are not scientific formulas, but they resonate as profound human truths. Sometimes, living better begins with a gesture as simple as turning off the television… and turning on your life.
