We have all suffered from foot pain before swollen due to heat, fatigue, or problems blood circulation, among others. To remedy this, here are some natural, simple and effective tips to provide relief quickly swelling.
Why do feet swell? (1/12)
Swelling of the feet occurs because of several reasons such as heat which causes fluid retention, pregnancy, varicose veins, dehydration and food too salty. Usually this doesn’t indicate anything serious or worrying.
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Apply cold (2/12)
First, remember to apply cold with an ice cube bag, for example, to reduce the swelling and relieving feelings of pain and discomfort. Apply the bag, wrapped in a towel, to your feet for about twenty minutes and repeat the trick.
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Raise your feet (3/12)
To facilitate circulation sanguine, simply raise your legs above your heart, this which will by extension deflate your feet. Lie on the floor or on the bed and press your feet against the wall for a twenty minutes.
Take a foot bath (4/12)
Foot baths offer many benefits for your health and well-being. In addition to relaxing, a foot bath will help reduce inflammation and stimulate blood circulation.
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Hot and cold (5/12)
To deflate your feet, take a warm, cold bath to increase blood circulation and reduce numbness. Fill two basins with hot and cold water and alternate for about twenty minutes. Don’t forget to dry your feet.
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Use Epsom salt (6/12)
For a long time, Epsom salt has been known to effectively activate blood circulation, but not only that! Simply fill a basin of hot water with a cup of Epsom salt and set foot in it for 20 minutes.
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A vitamin cure (7/12)
A vitamin treatment is necessary to relieve swollen feet and the pain that comes with them, especially if the reason is dietary. Consider taking magnesium, vitamin E and Omega-3 supplements.
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Foods to avoid (8/12)
If your feet are swollen, avoid overconsumption of salt, sodium, caffeine, alcohol and refined sugars, but also processed foods. A poor diet can worsen inflammation in the body.
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Self-massage with essential oil (9/12)
The massage and essential oil duo can relieve pain, heaviness and swelling in your feet, in addition to improving blood circulation. Apply 2 drops of peppermint essential oil (diluted) and massage with circular motions.
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Take some herbal tea (10/12)
Sometimes, all it takes is a herbal tea to deflate the feet, decongest and relieve pain, given the diuretic properties it contains. Consider making a parsley infusion to help with water retention.
Choose the right shoes (11/12)
When you have swollen feet, it is of major importance to choose comfortable shoes so as not to aggravate the situation. Avoid tight shoe models that compress the feet. These can cause several health problems.
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Consult a doctor (12/12)
If your swollen feet persist, despite the natural remedies and tips mentioned, for several weeks, consult your doctor, especially if you have other symptoms such as intense pain or redness.
