Spanakopita Triangles: the tasty, bite-sized appetizer recipe

These spanakopita triangles are inspired by the traditional Greek spanakopita pie. It’s an easy vegetarian appetizer recipe that gives you all the taste and textures of spanakopita in an easy-to-eat, bite-sized form. These spanakopita triangles are crisp on the outside, with a creamy spinach and feta filling.

To make it, you will need a pack of store-bought phyllo dough, cooked spinach, and feta cheese. Mix the filling, and fold it into thephyllo pastry. Sprinkle with poppy seeds, bake and enjoy! A few simple ingredients to make a delicious, crowd-pleasing appetizer! It’s also easy to make ahead of time, so they’re perfect for entertaining.

How To Make Spanakopita Triangles

Make the egg-wash mixture first. Mix the egg, milk, oil, water, and salt in a bowl, and set aside. In another clean bowl, mix together the feta cheese and cooked spinach. Now it’s time to assemble the pastries! Lay a sheet of filo pastry on a clean surface and brush a little bit of the egg wash over the phyllo sheets. Repeat the process twice until you have a total of three layers.

Pour the feta and spinach over the filo pastry. Roll from one end to the other to obtain a long strip. Use a large knife to cut the phyllo pastries into triangles and place them on a baking tray. Brush each triangle with egg yolk. Sprinkle with poppy seeds and bake at 180ºC (356°F) for 15 minutes.

Here’s a complete, step-by-step Spanakopita Triangles recipe — a classic Greek appetizer filled with spinach, feta, and herbs wrapped in flaky phyllo pastry. Perfect for your website or food blog 🇬🇷✨


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Crispy, golden, and filled with a creamy spinach and feta mixture — these Spanakopita Triangles are a bite-sized taste of Greece!


🧂 Ingredients

For the Filling:

  • 2 tablespoons olive oil
  • 1 small onion, finely chopped
  • 3 cloves garlic, minced
  • 500 g (1 lb) fresh spinach, washed and chopped (or 300 g frozen, thawed and drained)
  • 200 g (7 oz) feta cheese, crumbled
  • ½ cup ricotta or cream cheese (optional for creamier texture)
  • 2 tablespoons fresh dill, chopped (or 1 teaspoon dried dill)
  • 2 eggs, lightly beaten
  • Salt and black pepper, to taste

For the Pastry:

  • 1 package phyllo (filo) pastry, thawed if frozen
  • ½ cup melted butter or olive oil, for brushing

👩‍🍳 Instructions:

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