- Add all ingredients to a pot with 3 cups of water.
- Bring to a boil and simmer for 15 minutes.
- Strain and drink warm — you can add honey for taste.
4. Simple Spiced Tea (Ginger, Cloves, and Cinnamon)
A mild, soothing tea that reduces inflammation and promotes relaxation.
Ingredients:
- 1 cup of water
- ½ inch fresh ginger, grated
- 1 small cinnamon stick
- 2 cloves
- 1 tsp honey (optional)
Instructions:
- Boil the water and add all the ingredients.
- Let it simmer for 7–10 minutes.
- Strain and enjoy warm.
- Add honey if desired.
Caution & Best Practices
- Do not exceed recommended amounts, especially with garlic, cloves, and cinnamon, as they can be strong on the stomach.
- Pregnant women and individuals on medication (especially blood thinners) should consult a doctor before consuming regularly.
- If you have gastric issues, start with a mild version and observe your body’s response.
- Best enjoyed once or twice a day—morning and after dinner for optimal benefits.
Final Thoughts
This herbal tea blend is a natural powerhouse for wellness. Whether you choose the full-power version, the gentle digestive tea, or the spiced immunity tea, each blend offers incredible health benefits. Start your day with a warm, nourishing cup and let nature’s healing ingredients work their magic! 🌿🍵💚
Banana Lemon Ginger Smoothie | A Refreshing & Energizing Drink 🍌
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