The Hidden Power of Lactuca serriola Root (Prickly Lettuce Root)

1. Root Tincture (Most Common Form)

You’ll need:

• Fresh or dried Lactuca serriola roots
• 70% alcohol (such as vodka or grain alcohol)
• A glass jar with a tight lid

Steps:

1. Wash the roots thoroughly to remove dirt. Slice them into small pieces.
2. Fill the jar halfway with the chopped roots.
3. Pour the alcohol over the roots until fully covered.
4. Seal tightly and store in a dark, cool place for 3 to 4 weeks, shaking gently every few days.
5. Strain and transfer the liquid into a dark glass bottle.

Usage: Take 5–10 drops in water or tea, once or twice daily, for relaxation or mild pain relief.

---

2. Boiled Root Tea (Mild and Soothing)

You’ll need:

• 1 small root (fresh or dried)
• 2 cups of water

Steps:

1. Cut the root into small pieces.
2. Boil in water for 15–20 minutes.
3. Let it cool slightly, then strain and sip slowly.

Use: Ideal before bedtime to support sleep and relaxation.

---

3. Root Powder

If you prefer a more concentrated form, the root can be dried and ground into powder using a grinder.

How to Use:

• Mix ⅛ teaspoon of the powder into warm water or honey once a day.
• Can be added to herbal teas for a slightly bitter but calming effect.

---

4. Root Compress for Pain Relief

A warm compress made from boiled root can be applied to sore muscles or joints.

Steps:

1. Boil the root for 15 minutes.
2. Soak a clean cloth in the warm liquid.
3. Apply to the affected area for 10–15 minutes.

This method provides localized pain and inflammation relief.

Storage and Preservation

• Dried roots can last for up to one year when stored in airtight containers away from sunlight.
• Tinctures can remain effective for several years due to the alcohol base.
• Always label your jars clearly and store them in a cool, dark cabinet.

The root of Lactuca serriola proves that the true strength of a plant often lies hidden beneath the soil. With its sedative, anti-inflammatory, and detoxifying powers, it has earned a place among nature’s most calming and cleansing herbal roots. When prepared carefully as a tincture, tea, or powder, it offers a gentle yet effective way to support overall wellness — naturally and traditionally.

Inspired by this? Share the article with your friends!