Day 2
Breakfast:
- 1 hard-boiled egg
- 1 slice whole-wheat bread
- ½ banana
- 1 cup coffee or tea (no sugar or milk)
Lunch:
- 1 hard-boiled egg
- 1 cup cottage cheese (or plain low-fat yogurt)
- 5–6 rice crackers
Dinner:
- 85 g grilled or baked steak
- 1 cup cooked broccoli
- ½ cup cooked carrots
- ½ banana
Day 3
Breakfast:
- 5–6 almonds
- 1 slice whole-wheat bread
- 1 hard-boiled egg
- 1 cup coffee or tea (no sugar or milk)
Lunch:
- 1 slice whole-wheat bread
- 1 hard-boiled egg
- 1 cup cottage cheese (or plain low-fat yogurt)
Dinner:
- 85 g grilled salmon or white fish
- 1 cup mixed vegetables (broccoli, green beans, spinach)
- ½ banana
Why Does This Diet Work?
- Low Calories: The diet keeps daily intake very low, forcing the body to burn stored fat.
- Protein Focused: Meals are high in protein, helping preserve muscle while losing weight.
- Simple Foods: Easy-to-find, portion-controlled ingredients reduce excess calorie consumption.
Precautions
- Short-Term Only: Avoid following for longer than 3 days at a time.
- Nutritional Deficiencies: Prolonged restriction may lead to lack of essential vitamins and minerals.
- Consult a Professional: Always check with a doctor before starting, especially if you have health conditions.
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