Ingredients:
- 2 medium red onions
- Juice of 1 lemon
- 1 tablespoon raw honey (optional, for taste and extra benefits)
- 1 glass of warm water
Instructions:
- Peel and finely chop the onions.
- Place them in a blender with lemon juice and warm water.
- Blend until smooth.
- Add honey if desired, and mix well.
How to Use:
- Drink ½ glass in the morning on an empty stomach.
- Repeat daily for at least 2 weeks for best results.
Extra Tips for Maximum Benefits
- Use red or purple onions—they contain more antioxidants than white onions.
- Always use fresh lemon juice instead of bottled.
- Combine with a balanced diet and regular exercise for long-term results.
Final Thoughts
This simple onion recipe is more than just a folk remedy—it’s a natural way to fight diabetes, unclog arteries, and protect your heart. Adding it to your daily routine could be the easiest health upgrade you’ll ever make.
Pages: 1 2
