How to Make:
- Bring water to a boil.
- Add cinnamon and simmer for 10 minutes.
- Strain if using ground cinnamon.
- Add honey or lemon if desired.
💛 Enjoy 3–4 times per week as part of your self-care ritual.
🌶️ Warming Cinnamon ginger Tea
Ingredients:
- 1 cinnamon stick
- 1-inch slice of fresh ginger
- 2 cups water
- Optional: 2–3 cloves, honey, or lemon
How to Make:
- Combine all ingredients in a pot.
- Bring to a boil, then simmer for 10–15 minutes.
- Strain and enjoy warm.
🌿 Why ginger? It adds extra warmth and comfort—especially helpful for digestion or seasonal changes.
⚠️ Gentle Tips for Safe Enjoyment
âś… Choose Ceylon Cinnamon
Ceylon cinnamon (often labeled as “true cinnamon”) contains lower levels of coumarin, making it a gentler choice for regular use.
🚫 Stick to 1–2 Cups a Day
Cinnamon is powerful in small doses. Enjoying 1–2 cups daily is plenty for most people.
đź•’ Take Breaks
Enjoy it for a few weeks, then take a short pause. This keeps your routine feeling fresh and balanced.
👩‍⚕️ Talk to Your Healthcare Provider If Needed
If you’re pregnant, nursing, or managing a medical condition—especially related to the liver—it’s always best to check in with your doctor before adding cinnamon tea to your routine.
🌼 Final Thoughts: Sip Slowly, Feel Balanced
In a busy world, small rituals matter. A cup of cinnamon tea offers more than warmth—it’s a moment of presence, a way to reconnect with yourself, and a gentle nudge toward natural balance.
So go ahead—wrap your hands around a warm mug, breathe in the cozy scent, and let your body enjoy a quiet moment of care. 💛
