Protect your intestinal balance naturally
Our intestinal microbiota looks like a fragile ecosystem: when it is in harmony, everything works perfectly. But certain factors (such as a disordered diet, chronic stress or nights that are too short) can unbalance it. Spinach then acts as benevolent regulators.
Their cocktail of specific nutrients helps restore the balance of this precious flora, which influences not only our digestion, but also our mood and even the quality of our skin. A few well-prepared spinach leaves, and your entire digestive sphere returns to its optimal rhythm.
Gourmet ideas to adopt them every day
You don’t need to become a starred chef to benefit from the benefits of spinach. Here’s how to easily incorporate them into your eating routine:
- Mixed into a smoothie with a ripe pear and ginger: perfect to start the day.
- Pan-fried with mushrooms, to accompany white meat or fish.
- In mixed salad, with diced avocado and pumpkin seeds.
- In savory pancakes, for an original touch at brunch time.
Little tip: favor fresh spinach in season (between April and July), or choose plain frozen foods which preserve all their nutritional benefits.
Taking care of your digestive well-being can be simple, tasty and… very effective!
