🥥🍍 Tropical Detox Juice Recipe
Ingredients (makes 2 servings)
- 1 cup fresh pineapple chunks (about ÂĽ of a pineapple)
- 1 medium mango, peeled and chopped
- 1 medium orange, peeled and segmented
- ½ lemon or lime, juiced
- 1 small cucumber, peeled and chopped
- 1 cup coconut water (or plain water)
- A few fresh mint leaves (optional for extra freshness)
- Ice cubes (optional for serving)
Instructions
- Prep the produce
- Peel and chop the pineapple, mango, cucumber, and orange.
- Juice the lemon or lime.
- Blend
- In a blender, combine pineapple, mango, orange, cucumber, coconut water, and lemon juice.
- Add mint leaves if using. Blend until smooth.
- Strain (optional)
- For a lighter juice, pour through a fine mesh strainer or nut milk bag to remove pulp.
- For a smoothie-style detox drink, skip straining.
- Serve
- Pour into glasses over ice.
- Garnish with a pineapple wedge or mint sprig if you want a tropical look.
Why It Works for Detox
- Pineapple – Bromelain for digestion, vitamin C boost.
- Mango – Antioxidants, fiber, and vitamin A.
- Cucumber – Hydrating, supports liver and kidney function.
- Coconut water – Electrolyte-rich natural hydration.
- Citrus – Cleanses the digestive tract and supports immunity.
đź’ˇ Tip: For an extra cleansing kick, add a small piece of fresh ginger before blending.
