Taking a cold shower can seem very uncomfortable, give goosebumps and make the whole body shudder. However, cold showers and cold therapy in general can help you feel more alert and energetic, improve your health, and even help you burn fat. Here are six scientifically proven benefits you can get by using cold therapy correctly, and how to start using cold to benefit from it today.Buy vitamins and dietary supplements
Improved mood and mental health
Cold therapy can significantly improve your mood and mental health, so much so that it can help prevent and treat depression. When exposed to cold temperatures, the body quickly releases norepinephrine into the bloodstream. This neurotransmitter is associated with alertness, attention, concentration and mood. Several studies, both in mice and humans, have demonstrated that exposure to cold increases norepinephrine. A study published in the journal Neuropsychiatric Disease and Treatment showed that norepinephrine depletion leads to depression, explaining why ice baths and cold showers can help prevent and treat depression.Buy vitamins and dietary supplements
To achieve these benefits, the temperature must be low enough. One study showed that an hour’s immersion in water at 14°C did not increase norepinephrine levels, while an hour in water at 13.9°C increased them by 530%. Fortunately, similar benefits can be achieved in a shorter duration if the temperature is even lower. For example, a 20-second immersion in 4.4°C water, repeated three times a week for 12 weeks, increases norepinephrine levels by 200-300%.
Reduction of inflammation
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