The hands-under-thighs position is part of a standardized safety routine called the “alert position”, which ensures they can:
- Jump up immediately after takeoff if something goes wrong
- Assist passengers quickly
- Open emergency exits faster
- Communicate with the flight deck instantly
The posture helps keep their muscles engaged and their focus sharp.
4. Ensuring Consistency Across All Crew Members
Airlines train all flight attendants to adopt the same safety posture so that:
- Reactions are standardized
- Movements are predictable
- Coordination in emergencies is easier
- Everyone knows exactly what the others are doing
This consistency saves precious seconds when swift action is needed.
5. Psychological Preparedness
Sitting on their hands is not just physical — it also reinforces mental readiness. This posture reminds crew members that:
- They are in the highest-risk phase of the flight
- Their attention must remain undivided
- They must be prepared to react immediately
It eliminates distractions and helps maintain focus.
6. It Helps Keep the Seat Belt Secure
When flight attendants sit on their hands:
- Their body weight helps keep the seat belt positioned properly
- The belt remains snug and doesn’t ride up
- The jumpseat harness stays tight
This is especially important when the aircraft accelerates quickly down the runway.
Conclusion
While it may seem like a small detail, the gesture of sitting on their hands is an essential safety protocol that helps flight attendants:
- Maintain the correct brace position
- Prevent injuries
- Stay mentally alert
- React instantly in emergencies
- Coordinate effectively as a team
It’s one of many behind-the-scenes safety measures passengers rarely notice but that play a vital role in keeping air travel safe.

